To Cry.
This is something that's been on my mind a lot. Instead of chopping it up the body's response to extreme happiness or sadness. What's on the inside that triggers you to cry? Ask yourself this. Don't stop at the surface reasons: A divorce, the death of a loved one, extreme happiness.. Remember, it's not bad to cry. That Crying isn't about this person. It's about facing your pain. Embracing it, accepting it, Then letting go.. So. As you cry, ask yourself why. Why can't you stop? Why have you physically lost it? What is the pain associated with these tears? Or on the flip side, Why aren't you crying? Where and why do you have a lack of attachment there? Get to the root of it. If you do this, If you try this exercise, Most likely it's not going to be what you first think about. So let's just say: You miss your spouse, Him/her not being in your life, Is harder than you could ever have imagined... It's not fair, It's not right. You reali...